The GYROTONIC EXPANSION SYSTEM® is a form of exercise that guide users to stretch and strengthen muscles and tendons simultaneously during the mobilizations joints and seams.
The type of breathing is adequate committed during the execution of exercises, and increasing coordination, endurance and aerobic activity.
Juliu Horvath discovered the principles of GYROTONIC® and GYROKINESIS®, which form the basis for this new approach to maintaining health and welfare, after many years of study, as he not only tried and succeeded in repair of physical injuries he incurred in being professional dancer using these new methodologies, but he also sought to create a system of exercises that someone could perform, regardless of age or health status.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.