MATWORK


The matwork
exercises are practiced on the ground without the devices. This method allows to acquire a natural correct posture, a firm muscles, a silhouette redesigned and good mobility.

 
It is also recommended in the following cases: fitness, preventive, post traumatic, maintenance, pregnancy and post partum.
 
The exercises are performed isometry and thus control of each muscle group.
 
The technique provides eight points where mental and physical work together:
  • The movement’s overall body
  • Breathing
  • The balanced development of muscles
  • The concentration
  • Control
  • Barycentre
  • Precision
  • The pace