PILATES

Methods taught in the Studio: CLASSICAL PILATES SYLLABUS, CRISTIANE DOMENICI PILATES, ALAN HERDMAN PILATES.

The Pilates Method is efficient in any age, man or woman, any profession and any physique.

 
Each program is personalised and constructed according to the needs and capacities of each person in question.
 
The Pilates Method efficiently and harmoniously works on the different parts of the body which are in need of modification and/or developpement.
 
These exercises on the mat or apparatus increase:
  • coordination - strength
  • joints mobility
  • muscles balance developpement
  • movement efficiency
  • movement fluidity
  • correct posture
  • mind and spirit improvement
  • body conscientiousness
  • self confidence
  • animal movement restoration
  • mind integration
  • body and spirit
  • wellness
  • life quality
Click her to book you lesson: Mindbody Online
 
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